by Sara Robinson | May 30, 2018 | Training & Racing
Traveling for races allows you to visit new places, meet new people, and have fantastic experiences. However, if you’re new to traveling as a runner, there are a few things you’ll want to consider to help you have as successful of a race as you can. Depending on the...
by Amanda McCracken | Apr 24, 2018 | Tips
You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private details of your life with each other on numerous long runs. Maybe you’ve even covered for the other while one of you hid behind a bush...
by Sara Robinson | Mar 8, 2018 | Tips
You’ve done it. You’ve signed up for a race you haven’t done before. This might be a new distance, a location that’s different such as higher altitude, or you’re changing it up with a Spartan race or a mini-tri. Whatever the new opportunity is, it’s new. And with that...
by Diana Cook | Feb 3, 2018 | Nutrition
Are you hesitant to jump on the kale train? You know, that prehistoric looking green that has surged in popularity in recent years? We often hear kale being referred to as one of nature’s superfoods and it certainly qualifies, as it is packed full of health promoting...
by KC Clements | Dec 7, 2017 | Training & Racing
It’s that time of year again. Autumn is slowly giving way to winter and temperatures are on a rapid decline. You might be wondering what the best option is for you for your winter training regimen. Should you tough the chilly temperatures and take to the streets? Or,...
