by Anni Irish | May 24, 2018 | Training & Racing
With the weather starting to heat up, and summer right around the corner, you may have to start rethinking your regular exercise routine. Even though it’s getting hotter outside, that doesn’t mean you have to stop working out. It just means some...
by Sara Robinson | May 21, 2018 | Training & Racing
As a runner, you spend a lot of time well, running. It’s normal that there will be times you’re looking forward to those runs, and other times you’re not so into it. What happens when you’re looking for a little more motivation? How and where do you find it? While...
by Jenny Buttaccio | May 1, 2018 | Training & Racing
Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after her period begins. That’s because up to 90% of women say they have some form of premenstrual syndrome (PMS), according to the Office on Women’s Health of the...
by Sara Robinson | May 1, 2018 | Training & Racing
Running is great time to bond, creates opportunities for your family to exercise (together), and helps to develop positive health habits. However, as a runner, you may approach running a bit differently than your family does. It might seem like a challenge to get...
by Julie Ryan Evans | Apr 26, 2018 | Products
You want to run with your music, have the ability to call someone should you need help, or consult with a map if you happen to get lost. So, running with your phone makes perfect sense. What isn’t always so simple, however, is how to actually carry your phone with you...
