by Sara Robinson | May 21, 2018 | Training & Racing
As a runner, you spend a lot of time well, running. It’s normal that there will be times you’re looking forward to those runs, and other times you’re not so into it. What happens when you’re looking for a little more motivation? How and where do you find it? While...
by Sara Robinson | Apr 4, 2018 | Tips
Why do you run? For health reasons? To get ready for a race? Because someone said you should? Whatever your reasons are, hopefully running is also enjoyable. Let’s face it, if something is optional (which running generally is) and it’s not fun, we’re less likely to do...
by Marisa Zeppieri | Nov 25, 2017 | Strength Training
It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to building a strong, flexible and injury-free body. And believe it or...
by Josh Myers | Nov 25, 2017 | Strength Training
It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to building a strong, flexible and injury-free body. And believe it or...
