by Jenny Buttaccio | Jan 9, 2018 | Training & Racing
For some people, the idea of meditation conjures up a spiritual image. For others, it’s a form of relaxation and a way to calm the mind. The National Center for Complementary and Integrative Medicine defines meditation as, “a mind and body practice that has a long...
by Marisa Zeppieri | Jan 3, 2018 | Training & Racing
“I can’t make my mind shut up,” Jim said, as he prepared to leave my office. “And it doesn’t matter how hard I try. The minute I start counting my breaths or focusing on my body, my mind decides go to last night’s movie or plan...
