by Diana Cook | Mar 15, 2018 | Products
Running as a sport has really gained popularity in recent years, not surprisingly, as more evidence backed by science shows that it’s not only good for physical health, but mental health as well. The mental boost a runner gets, known as the runner’s high, is real – it...
by Diana Cook | Feb 6, 2018 | Tips
When your weekly park runs aren’t challenging enough anymore and you really could use a change of scenery, it’s time to search beyond your neighborhood and challenge yourself in a place located outside of your comfort zone. Here’s a list of the some of the best...
by Diana Cook | Feb 3, 2018 | Nutrition
Are you hesitant to jump on the kale train? You know, that prehistoric looking green that has surged in popularity in recent years? We often hear kale being referred to as one of nature’s superfoods and it certainly qualifies, as it is packed full of health promoting...
by Diana Cook | Dec 3, 2017 | Products
Looking to find the perfect holiday gift for the serious runner in your life? Don’t break a sweat, 2017 has been a banner year for introducing exceptional running gear, cutting edge tech, as well as the latest accessories! Improve the performance of any sprinter who...
