RunSmart Blog Search for: Strength Training Categories All Posts Injury Prevention Running Form Strength Training Training & Racing All Posts Injury Prevention Running Form Strength Training Stretching Training & Racing November 22, 2021 The Best Lunges for Runners Strength Training When it comes to running, not all lunges are equal. As a physical therapist, I typically find that runners bias themselves to the standard ... November 18, 2021 How to Strengthen Your Glutes: The Speedskater Strength Training Are you focused on strength training but still getting injured? Here may be the problem: Your exercises aren’t runner-specific. Many runner... November 11, 2021 The Exercise Runners Should Stop Doing Strength Training Are weak glutes making it difficult for you to run consistently and injury-free? As a physical therapist, I see a lot of runners doing exe... October 9, 2021 Pronation: Control for Long-Term Running Success Injury Prevention, Strength Training If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks t... October 1, 2021 The Best Way to Fix Weak Glutes in Runners Injury Prevention, Strength Training Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss... September 29, 2021 How to Strengthen the Core With a Bridge Strength Training If you’re struggling with balance, stability or injury, there’s something you should know: improving your running starts with good strengt... September 25, 2021 The Best Core Strength Exercises to Try at Home (For... Strength Training If you’re trying to improve your running, core strength is essential. Many running careers are hindered by injury, lack of speed or poor ... September 23, 2021 Glute & Hip Warm-Up for Runners Strength Training Do you require a few miles to work through soreness and stiffness? If so, the execise below can help you wake up sleepy muscles and prep yo... September 21, 2021 The Must-Try Power Move: Deadlift for Runners Strength Training Have you been facing injury after injury while training for a race? Want to fix the imbalances that are the route cause? I’ve got you cove... June 5, 2021 Three Glute Exercises for Runners Flash Sale, Strength Training If you're goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter training and adding in targeted exercises. On ... June 2, 2021 (TRY) Foot Strength & Balance Exercises Flash Sale, Strength Training Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The weakness allows for overpronating and poor ali... May 28, 2021 Glute & Hip Warm-Up for Runners Flash Sale, Strength Training Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen up after you settle into a grove? Why does th... January 28, 2021 Running, Strength Training, & Aging Strength Training If you struggle with running injuries or don't feel smooth on your runs, watch the video below. Here's why:Often, runners feel and even look fit. They can run a bunch of miles and not be out of b... December 16, 2020 Runners, Why Sit-Ups Won't Cut It Strength Training "What do you do for core strength?" This is what I asked when my patient told me she "did core exercises." She was in the office for a sore knee that's been on and off for a few months. Befo... December 6, 2020 Tone Your Arms (And Glutes) - Runner's Edition Strength Training Adding strength training to your running is a good thing. Only, most runners use simple exercises that isolate muscle groups. When exercises isolate muscle groups, they not only fail to help wi... November 29, 2020 Smart Lunges for Runners Strength Training When it comes to exercise, not all are equal. Some exercises carry over to running better. They're better at improving your flexibilty; better and improving your speed, and certainly better at pr... November 26, 2020 Exercises Runners Should Avoid (And Do) Strength Training If you want to get stronger, you should start adding exercises to your program, right? Well, it depends. Not all exercises are equal. As a Physical Therapist, I see a lot of runners adding exer... November 24, 2020 Top 10 Exercises for Strong & Injury-Free Running Strength Training Do you de-prioritize your strength routine over squeezing in another run? If so, you could be challenged to have a long and healthy running career. Strength training is crucial for aging runner... November 20, 2020 How to Test Your Glute Strength Strength Training If you feel stiff, sore, or achy running, the test below is a “must try.” Weak glutes strain the ankles, knees, hips, and low back. Over time, this strain leads to injuries, like tendonitis, muscl... November 16, 2020 Training & Running During COVID Pandemic Strength Training, Training & Racing At the time of posting this article, COVID-19 cases are surging in our local community and across the states. Running is more important than ever -- for both physical and mental health. Whether... November 1, 2020 Run Form - It's More Than Footstrike Running Form, Strength Training There's a little-known secret about running form. Most runners think of run form as: FootstrikeCadenceArm positionLeaning As a Physical Therapist, I always work on these areas with my patien... May 9, 2020 Why Runners Need to Get to One Foot Exercises Strength Training Want Strength & Balance Workouts to Help Your Running? Start a $1 Trial and instantly get access to all of Steve's strength workouts for two-weeks. Your trial also includes access to ... March 15, 2020 At-Home Core Exercises for Runners Strength Training Want to get stronger from home? Start a $1 trial and get access to strength workouts that are designed to keep you feeling and running your best.. Click Here to Learn More ... March 13, 2020 Race Canceled? Here's What's Next Strength Training For runners who don't want to miss a workout: Instant Access to At-Home Strength Workouts Specifically Designed for Runners Get online access to more than 36 strength workouts from ... February 19, 2020 How to Turn on Your Glutes Injury Prevention, Running Form, Strength Training Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you... January 24, 2020 Running & Arthritis Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Check out my full strength workouts and training plans for faster running with fewer injuries. [maxbutton id... December 31, 2019 Lunges for Glutes - Great for Runners Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center and Steve's strength workouts that help runners improve their core an... December 29, 2019 Balance & Strength Test for Runners Injury Prevention, Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center and Steve's strength workouts that help runners improve their core an... December 15, 2019 Test Your Core Strength - For Runners Strength Training Does your running struggle due to a weak core? Add one of Steve's strength workouts for runners, like BaseSix Bootcamp, to build your balance and core strength so you can run faster with ... November 26, 2019 3 Exercises for Runners & Glute Strength Strength Training Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core workouts to your training that are design... November 23, 2019 How Long to Hold a Plank Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries.... November 21, 2019 Kettlebell Exercises for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. ... November 19, 2019 Planking for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. C... November 15, 2019 Lunging & Squatting for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & kettlebell workouts to your training that are designed to help you run faster, stronger, and with fewer injur... November 12, 2019 Glute Strength Exercise for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength workouts to your training that are designed specifically to help you run faster, stronger, and with fewer injury. C... August 29, 2019 How Runners can Stop Getting Injured (Often) Strength Training August 26, 2019 Weak vs Strong Glutes in Runners Strength Training May 30, 2019 Are you struggling with your running? This could be why. Strength Training This runner (and anyone like her) is in trouble... - Weakness like this will crush anyone's running and make it near impossible to run without injury. - And after watching this video, it s... May 16, 2019 One Exercise: Glute Strength & Balance in One Strength Training These glute exercises work like crazy… - However, most runners struggle with them because they’re weak and, well… their balance sucks. - And that’s a kiss of death for runners. Weak glutes... May 10, 2019 Lunges for Runners (Stronger Glutes Await!) Strength Training These lunges are 🔥🔥🔥 for stronger glutes. - Which is pretty important because strong glutes help you run faster with fewer injuries. - Unfortunately, most lunge “th... April 25, 2019 How to Squat: Runner's Edition Strength Training Can you do this exercise right? Most runners struggle with it -- which tells me that: 🍑 Their glutes/butt muscles are weak OR 🍑 Their glutes/butt muscles aren't being used... February 20, 2019 This Will Sneak Up On You & Destroy Your Running Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a full strength workout so that you don't get injured in 2019? Go here and start with my Base6 or... February 13, 2019 3 Must-Do Strength Exercises for Runners Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a full workout that will elevate your running in 2019? Check out this link for a $1, two-week tr... January 25, 2019 Where to Start, Building Strength for Running Strength Training ---Video Transcript---- Hey there everyone. Steve Gonser, physical therapi... January 17, 2019 Runners are Not Stronger Athletes? What? Strength Training ---Video Transcript---- Hey there, everybody, Steve Gonser, physical thera... January 10, 2019 Now is the Time to Strength Train Strength Training You have probably heard it before. "You need to strengthen your hips/glutes/butt." It's true, strength training is extremely important and there's no better time to pile it on. Here's the thing... October 25, 2018 2 Ways to Run Faster -- Even When You're Tired Strength Training Have you ever had someone yell at a race, "You're looking great!" But you know it's a complete lie... and you feel like death. ☠️ Then you're allowing a tired body to take control ... October 18, 2018 Runner-Specific Exercises to Try Strength Training In my last video, I discussed the importance of balance and hip strength for runners – particularly those over 40. If you didn’t catch that one, click here before going on. The next item to teach you... October 18, 2018 Three Types of Runners: All Need This Strength Training The 2018 running season is winding down -- particularly for those running longer distances. As a Physical Therapist to many runners, I tend to see a few buckets of runners at this time of year. ... January 18, 2018 Why Runners Are Learning Yoga to Improve Form Strength Training Runners can be prone to joint problems, especially those in the big toes, hips, ankles, and spine. These issues hurt their form and can make their joint problems even worse. However, the long-term sol... January 4, 2018 4 Ways to Train That Don't Involve Running Strength Training Between parties, late-night shopping, long to-do lists, work, kids, and the normal day-to-day routine, it’s easy to see how a strict running schedule might have gotten off course during the holidays. ... December 12, 2017 How Yoga can Strengthen Your Muscles...and Your Mind Strength Training Paul was training for a marathon when he decided to sign up for his first "runner's yoga" class. "I was trying to increase my flexibility and mitigate a hip flexor injury that was beginning to affect ... November 25, 2017 Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to bui... November 25, 2017 REMOVE-Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to bui...
November 22, 2021 The Best Lunges for Runners Strength Training When it comes to running, not all lunges are equal. As a physical therapist, I typically find that runners bias themselves to the standard ... November 18, 2021 How to Strengthen Your Glutes: The Speedskater Strength Training Are you focused on strength training but still getting injured? Here may be the problem: Your exercises aren’t runner-specific. Many runner... November 11, 2021 The Exercise Runners Should Stop Doing Strength Training Are weak glutes making it difficult for you to run consistently and injury-free? As a physical therapist, I see a lot of runners doing exe... October 9, 2021 Pronation: Control for Long-Term Running Success Injury Prevention, Strength Training If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks t... October 1, 2021 The Best Way to Fix Weak Glutes in Runners Injury Prevention, Strength Training Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss... September 29, 2021 How to Strengthen the Core With a Bridge Strength Training If you’re struggling with balance, stability or injury, there’s something you should know: improving your running starts with good strengt... September 25, 2021 The Best Core Strength Exercises to Try at Home (For... Strength Training If you’re trying to improve your running, core strength is essential. Many running careers are hindered by injury, lack of speed or poor ... September 23, 2021 Glute & Hip Warm-Up for Runners Strength Training Do you require a few miles to work through soreness and stiffness? If so, the execise below can help you wake up sleepy muscles and prep yo... September 21, 2021 The Must-Try Power Move: Deadlift for Runners Strength Training Have you been facing injury after injury while training for a race? Want to fix the imbalances that are the route cause? I’ve got you cove... June 5, 2021 Three Glute Exercises for Runners Flash Sale, Strength Training If you're goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter training and adding in targeted exercises. On ... June 2, 2021 (TRY) Foot Strength & Balance Exercises Flash Sale, Strength Training Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The weakness allows for overpronating and poor ali... May 28, 2021 Glute & Hip Warm-Up for Runners Flash Sale, Strength Training Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen up after you settle into a grove? Why does th... January 28, 2021 Running, Strength Training, & Aging Strength Training If you struggle with running injuries or don't feel smooth on your runs, watch the video below. Here's why:Often, runners feel and even look fit. They can run a bunch of miles and not be out of b... December 16, 2020 Runners, Why Sit-Ups Won't Cut It Strength Training "What do you do for core strength?" This is what I asked when my patient told me she "did core exercises." She was in the office for a sore knee that's been on and off for a few months. Befo... December 6, 2020 Tone Your Arms (And Glutes) - Runner's Edition Strength Training Adding strength training to your running is a good thing. Only, most runners use simple exercises that isolate muscle groups. When exercises isolate muscle groups, they not only fail to help wi... November 29, 2020 Smart Lunges for Runners Strength Training When it comes to exercise, not all are equal. Some exercises carry over to running better. They're better at improving your flexibilty; better and improving your speed, and certainly better at pr... November 26, 2020 Exercises Runners Should Avoid (And Do) Strength Training If you want to get stronger, you should start adding exercises to your program, right? Well, it depends. Not all exercises are equal. As a Physical Therapist, I see a lot of runners adding exer... November 24, 2020 Top 10 Exercises for Strong & Injury-Free Running Strength Training Do you de-prioritize your strength routine over squeezing in another run? If so, you could be challenged to have a long and healthy running career. Strength training is crucial for aging runner... November 20, 2020 How to Test Your Glute Strength Strength Training If you feel stiff, sore, or achy running, the test below is a “must try.” Weak glutes strain the ankles, knees, hips, and low back. Over time, this strain leads to injuries, like tendonitis, muscl... November 16, 2020 Training & Running During COVID Pandemic Strength Training, Training & Racing At the time of posting this article, COVID-19 cases are surging in our local community and across the states. Running is more important than ever -- for both physical and mental health. Whether... November 1, 2020 Run Form - It's More Than Footstrike Running Form, Strength Training There's a little-known secret about running form. Most runners think of run form as: FootstrikeCadenceArm positionLeaning As a Physical Therapist, I always work on these areas with my patien... May 9, 2020 Why Runners Need to Get to One Foot Exercises Strength Training Want Strength & Balance Workouts to Help Your Running? Start a $1 Trial and instantly get access to all of Steve's strength workouts for two-weeks. Your trial also includes access to ... March 15, 2020 At-Home Core Exercises for Runners Strength Training Want to get stronger from home? Start a $1 trial and get access to strength workouts that are designed to keep you feeling and running your best.. Click Here to Learn More ... March 13, 2020 Race Canceled? Here's What's Next Strength Training For runners who don't want to miss a workout: Instant Access to At-Home Strength Workouts Specifically Designed for Runners Get online access to more than 36 strength workouts from ... February 19, 2020 How to Turn on Your Glutes Injury Prevention, Running Form, Strength Training Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you... January 24, 2020 Running & Arthritis Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Check out my full strength workouts and training plans for faster running with fewer injuries. [maxbutton id... December 31, 2019 Lunges for Glutes - Great for Runners Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center and Steve's strength workouts that help runners improve their core an... December 29, 2019 Balance & Strength Test for Runners Injury Prevention, Strength Training Want stronger glutes and better balance to run faster with fewer injuries? Get access to the RunSmart Training Center and Steve's strength workouts that help runners improve their core an... December 15, 2019 Test Your Core Strength - For Runners Strength Training Does your running struggle due to a weak core? Add one of Steve's strength workouts for runners, like BaseSix Bootcamp, to build your balance and core strength so you can run faster with ... November 26, 2019 3 Exercises for Runners & Glute Strength Strength Training Black Friday Through Cyber Monday! 50% Off Strength Workouts from Physical Therapist Steve Gonser & RunSmart Online Add strength & core workouts to your training that are design... November 23, 2019 How Long to Hold a Plank Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries.... November 21, 2019 Kettlebell Exercises for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. ... November 19, 2019 Planking for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. C... November 15, 2019 Lunging & Squatting for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength & kettlebell workouts to your training that are designed to help you run faster, stronger, and with fewer injur... November 12, 2019 Glute Strength Exercise for Runners Strength Training Are you a runner looking to run faster with fewer injuries? Add strength workouts to your training that are designed specifically to help you run faster, stronger, and with fewer injury. C... August 29, 2019 How Runners can Stop Getting Injured (Often) Strength Training August 26, 2019 Weak vs Strong Glutes in Runners Strength Training May 30, 2019 Are you struggling with your running? This could be why. Strength Training This runner (and anyone like her) is in trouble... - Weakness like this will crush anyone's running and make it near impossible to run without injury. - And after watching this video, it s... May 16, 2019 One Exercise: Glute Strength & Balance in One Strength Training These glute exercises work like crazy… - However, most runners struggle with them because they’re weak and, well… their balance sucks. - And that’s a kiss of death for runners. Weak glutes... May 10, 2019 Lunges for Runners (Stronger Glutes Await!) Strength Training These lunges are 🔥🔥🔥 for stronger glutes. - Which is pretty important because strong glutes help you run faster with fewer injuries. - Unfortunately, most lunge “th... April 25, 2019 How to Squat: Runner's Edition Strength Training Can you do this exercise right? Most runners struggle with it -- which tells me that: 🍑 Their glutes/butt muscles are weak OR 🍑 Their glutes/butt muscles aren't being used... February 20, 2019 This Will Sneak Up On You & Destroy Your Running Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a full strength workout so that you don't get injured in 2019? Go here and start with my Base6 or... February 13, 2019 3 Must-Do Strength Exercises for Runners Strength Training Add these to your weekend runs and you'll be stronger and less likely to get injured. Want a full workout that will elevate your running in 2019? Check out this link for a $1, two-week tr... January 25, 2019 Where to Start, Building Strength for Running Strength Training ---Video Transcript---- Hey there everyone. Steve Gonser, physical therapi... January 17, 2019 Runners are Not Stronger Athletes? What? Strength Training ---Video Transcript---- Hey there, everybody, Steve Gonser, physical thera... January 10, 2019 Now is the Time to Strength Train Strength Training You have probably heard it before. "You need to strengthen your hips/glutes/butt." It's true, strength training is extremely important and there's no better time to pile it on. Here's the thing... October 25, 2018 2 Ways to Run Faster -- Even When You're Tired Strength Training Have you ever had someone yell at a race, "You're looking great!" But you know it's a complete lie... and you feel like death. ☠️ Then you're allowing a tired body to take control ... October 18, 2018 Runner-Specific Exercises to Try Strength Training In my last video, I discussed the importance of balance and hip strength for runners – particularly those over 40. If you didn’t catch that one, click here before going on. The next item to teach you... October 18, 2018 Three Types of Runners: All Need This Strength Training The 2018 running season is winding down -- particularly for those running longer distances. As a Physical Therapist to many runners, I tend to see a few buckets of runners at this time of year. ... January 18, 2018 Why Runners Are Learning Yoga to Improve Form Strength Training Runners can be prone to joint problems, especially those in the big toes, hips, ankles, and spine. These issues hurt their form and can make their joint problems even worse. However, the long-term sol... January 4, 2018 4 Ways to Train That Don't Involve Running Strength Training Between parties, late-night shopping, long to-do lists, work, kids, and the normal day-to-day routine, it’s easy to see how a strict running schedule might have gotten off course during the holidays. ... December 12, 2017 How Yoga can Strengthen Your Muscles...and Your Mind Strength Training Paul was training for a marathon when he decided to sign up for his first "runner's yoga" class. "I was trying to increase my flexibility and mitigate a hip flexor injury that was beginning to affect ... November 25, 2017 Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to bui... November 25, 2017 REMOVE-Improve Your Running with 3 Yoga Moves Strength Training It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to bui...
