🔴 Want better running form?
Start using this stretch…
It will loosen stiff and tightness through the hips, calf, and hammys…. all in one move…
And these are crucial areas if you want better run form.
It’s one of many exercises we teach in the upcoming Midfoot Project where we help runners improve their run for to:
🏃 Gain free speed from your natural “rubber bands”
🏃 Decrease the impact your knees
🏃 And stop breaking ON EVERY STEP so you can run faster…