🔴 Want better running form?
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Start using this stretch…
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It will loosen stiff and tightness through the hips, calf, and hammys…. all in one move…
And these are crucial areas if you want better run form.
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It’s one of many exercises we teach in the upcoming Midfoot Project where we help runners improve their run for to:
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🏃 Gain free speed from your natural “rubber bands”
🏃 Decrease the impact your knees
🏃 And stop breaking ON EVERY STEP so you can run faster…
