When you run like this… you’re setting yourself up for knee trouble.
The knee is the most injured area in runners. So much so we have an injury known as “runner’s knee.”
But, did you know that there’s a research proven way to protect your knees (and much of your body) by learning to run with better form?
I talk about it all in this video, and if you’re interested in joining me for my upcoming training to master this, go here:
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