Wouldn’t it be nice if you could get “free speed” in your running?
If you run using your body’s own “rubber bands” you actually can…
Here’s the thing…
Most runners are heel strikers, causing them to “tap the brakes” and “start and stop” on every step.
But for runners who learn to PROPERLY midfoot strike, they engage their muscles and tendons better (their natural rubberbands!)
Watch the video to learn more about engaging your natural rubberbands so you can get run faster, get better results, and injured a whole lot less.
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