You feel that? It’s your butt! 🍑
Or as my polish grandmother would say.. “dupa” 😂
At https://midfootproject.com we have a week of training dedicated to “friends and helpers.”
And what we do is teach you how to strengthen key muscle groups that will help you learn how to midfoot strike… (they are also good for other aspects of your running, too!)
If you’re a runner who wants to make big strides (get it) this year in your running, your run form needs to be 👌.
And it’s what we will be teaching in our 5-week run form bootcamp that begins soon!
You can find all the details and sign up before we close by going here: