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Day 12 is challenging and fast-paced, moving quickly from one position to the next. If you’re finding this workout overly difficult, keep working through previous PRIME workouts or supplement with RunSmart Yoga or BaseSix. Today will be tough so make sure to be aware of your posture and lifting mechanics.

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Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.