However, most runners struggle with them because they’re weak and, well… their balance sucks.
And that’s a kiss of death for runners. Weak glutes and bad balance will only:
🍑 Increase your risk for foot, ankle, knee, and hip injuries AND
🍑 Result in slower running
If you’re looking for stronger glutes so you can run faster and get injured less, check out this free 30-minute workout: