Phase III – Time To Practice

Building a forward lean habit will take some effort. You’ll need to be consistent and persistent. As previously mentioned, I’d recommend finding an external, frequent cue to trigger a change in your movement. In Phase II, I mentioned utilizing the dead space between songs as a cue, or a stop sign. Stay mindful and with time your lean will improve and become second nature. You simply need to show our neuromuscular system who’s the boss.