Core strength and stability at the lumbar spine and pelvis are foundational principles of injury rehabilitation and athletic performance. Whether you’re an athlete at the novice, amateur, or professional level, there’s no doubt that improving your proximal stability can benefit you in life or sport. Tearing through crunches and sculpting chiseled quads might seem like a good idea, but we’ve all seen that muscle guy at a race… he’s usually behind you. In this training, we focus on the strength that matters– the strength that allows you to get through life without pain and through sport. Welcome to Days Three and Four of our BaseSix Bootcamp. The early stages of BaseSix are designed to improve your proximal strength at the pelvis and lumbar spine. We will start working on this today.