This training outlines a plan on how to safely transition to midfoot striking. Loading the calf with too much too soon is a recipe for a tea, so you need to give muscles time to adjust to your new foot strike. You’ll learn about toggling or the concept of alternating your old and new run form. This allows you to load your body with the new form while offloading with the old form, essentially reducing your risk for a muscle injury, while resetting your neuromuscular system, allowing you to feel the difference between the two footstrikes. B
