Phase I – Finding Your Midfoot

Rewiring circuits and altering your autopilot takes persistent effort. Too often runners overcompensate, landing too far forward on their foot. Not only will an exaggerated forefoot strike place potentially damaging stress on the Achilles it can also hamper any gains in efficiency. This training teaches how to find your midfoot and start midfoot striking intuitively, while also positioning your knee for bent knee landing– movements that will overhaul your form and amplify your results.