How to Foam Roll Your Calf

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Struggling with a lack of speed or injuries because of bad running form?

Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you can run faster with fewer injuries. * Registration is Closing!

Want to improve your run form?

Join the Midfoot Project 5-week run form bootcamp for the first time ever inside the RunSmart app. You’ll get a customized training plan, five guided audio runs, access to our team of Physical Therapists, and a community of like-minded runners.