How Long to Hold a Plank

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Are you a runner looking to run faster with fewer injuries?

Add strength & core workouts to your training that are designed to help you run faster, stronger, and with fewer injuries. Click the button below now and get instant access to Steve’s top strength programs.

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Elevate Your Running with Tailored Strength Training

Physical Therapist-designed workouts to fortify muscles and prevent injuries. Dive in with a free 14-day trial, then just $15/month or $119/year.  Cancel anytime.


14-Days Free to Use, Cancel Anytime.

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