Running like this will make any runner prone to injury (and slow them down)
Be sure to check out the link below the video if you need help with your glute strength and training.
Need Help with Your Glute Strength & Running?
Join Physical Therapist Steve Gonser inside the RunSmart Training Center!
Here’s what’s included:
- Instant access to online strength & balance workouts designed specifically for runners
- At 30 minutes or less, workouts are easy to squeeze into busy schedules
- Workouts are video-format and easy-to-follow from home or work
- Access to myself and coaches without expensive coaching fees
- Training plans from 5K to the marathon that removes all the guesswork and overwhelm of trying to find or build a plan
- Self-paced programs with zero pressure to keep up
- Access to over 1,000 runners from across the globe to get advice about races, gear, and training