Foam Rolling Secrets

Foam Rolling Secrets introduces runners to Physical Therapist-designed strategies for using a foam roller. Runners who are new to foam rolling or already incorporate it will discover techniques to unlock more enjoyable running.
By watching this easy-to-follow training, you’ll be equipped to locate and fix problem areas fast. Incorporate what you learn into your weekly routine or perform occasionally for maintenance checks to address tightness before it evolves and ruins your training.