As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post is designed to help you navigate running in the cold, ensuring you remain safe, comfortable, and motivated. Why Run in the Winter? Running during the winter isn't…
Tips
Mastering the Basics of a Successful Running Plan: How Strength Training Can Help You Achieve Your Goals
Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan. I see various training techniques as a physical…
Tips to Run Faster Longer, & Stay Injury-Free
Running is one of the most popular forms of exercise, but it can be challenging. Whether you're a seasoned pro or a newbie, there's one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating. You want to get out and…
4 Things Every Runner Needs
If I asked about your running goals, what would you tell me? Would you talk about how you want to improve your PR? Stay healthy and injury-free? Place in your age group in the next half marathon? Maybe your goals are around the amount of days you train, or wanting
PT Advice to Set New PRs & Improve Fitness
If I asked about your running goals, what would you tell me? Would you talk about how you want to improve your PR? Stay healthy and injury-free? Place in your age group in the next half marathon? Maybe your goals are around the amount of days you train, or wanting
Runners: Avoid the Time-Off Trap
If I asked about your running goals, what would you tell me? Would you talk about how you want to improve your PR? Stay healthy and injury-free? Place in your age group in the next half marathon? Maybe your goals are around the amount of days you train, or wanting
Keeping a Running Routine During Holidays
If I asked about your running goals, what would you tell me? Would you talk about how you want to improve your PR? Stay healthy and injury-free? Place in your age group in the next half marathon? Maybe your goals are around the amount of days you train, or wanting
Training & Running Tips During the Holidays
If I asked about your running goals, what would you tell me? Would you talk about how you want to improve your PR? Stay healthy and injury-free? Place in your age group in the next half marathon? Maybe your goals are around the amount of days you train, or wanting
What Running Shoes are Best for Me?
Have you ever wondered, "what pair of running shoes is best for me?" If only the answer were as easy as it seems. Shoes are changing each year -- and maybe even your foot. Here's one thing I can promise:Not all runners need an insert or orthotic -- even if…
Avoid “Revenge Racing”
Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and minimize burn out? It’s all waiting for you inside the RunSmart Training Center