Tips

As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post is designed to help you navigate running in the cold, ensuring you remain safe, comfortable, and motivated. Why Run in the Winter? Running during the winter isn't…

Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a plan, it's important to understand the "bones" of a good training plan.   I see various training techniques as a physical…

Running is one of the most popular forms of exercise, but it can be challenging. Whether you're a seasoned pro or a newbie, there's one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating.  You want to get out and…

Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading into a race, you feel your nerves start to increase and doubts begin to pop into your head. After all, this is the time to trust that your training has been

Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading into a race, you feel your nerves start to increase and doubts begin to pop into your head. After all, this is the time to trust that your training has been

Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading into a race, you feel your nerves start to increase and doubts begin to pop into your head. After all, this is the time to trust that your training has been

Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading into a race, you feel your nerves start to increase and doubts begin to pop into your head. After all, this is the time to trust that your training has been

Race day is almost here. How are you feeling? Excited? Nervous? Somewhere in between? It’s normal when, leading into a race, you feel your nerves start to increase and doubts begin to pop into your head. After all, this is the time to trust that your training has been

Have you ever wondered, "what pair of running shoes is best for me?" If only the answer were as easy as it seems. Shoes are changing each year -- and maybe even your foot. Here's one thing I can promise:Not all runners need an insert or orthotic -- even if…

Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and minimize burn out? It’s all waiting for you inside the RunSmart Training Center