RunSmart Yoga – Intro

This first introductory practice is perfect for dipping your toe in the yoga pool. In this workout, you’ll learn about vinyasa, a common yoga term that strings postures together, allowing you to move from one to another seamlessly, using breathwork to guide you. Take your time learning the poses

In this workout we’ll be incorporating some additional poses into the mix, drawing from our Day 1 practice. We will be adding additional single-leg balance poses in this flow to try and vet out where those weaknesses are that you might have between your right and left side. We’ll

Day three starts smooth and slow but will undoubtedly build your strength, balance, and flexibility to improve your running. The flow of day three will target your hips, spine, and legs. By working deep into the hamstrings, spine, and hips, Laura will help you run with less stiffness and

Start off day four with gentle positions to improve ankle flexibility. Don’t get too comfortable, though. You’ll soon feel the burn with static lunge positions before finishing up with a good hamstring stretch. Be sure to take note of how good you feel after! You should feel more comfortable

Welcome to day five where you’ll be working on improving hip and hamstring flexibility. As your motion improves, you’ll be able to run free of restrictions that slow you down and cause injury. With balance training intertwined, this 30-minute workout finishes up with a short core sequence that will

Day six is the perfect lead-in for the full RunSmart Yoga Program. If you’re not comfortable with the flow of previous practices, it’s recommended that you repeat days one through five. In this practice, Laura will lead you through a host of stretching, balance, and strengthening postures that will