Build consistency, strength, and mobility for a fantastic year of running with the RunSmart Reset 30-Day Challenge. Learn how to build a running plan, whether you’re a seasoned runner or just getting started. Participate in specially curated daily and weekly rotational exercises designed to strengthen your core. Use the
In this training, learn how to build consistency in your running routine– where to start, how to build up mileage, and how to account for changes to your routine after time off.
Learn how to get into running and build a solid routine as a newcomer, or after taking time off from running. Use Steve’s guidance to get the benefits of running without feeling like you’re beating your body up.
In this training on pacing, Steve outlines how to determine just how hard and fast you should be running. Avoid the common pitfall of ‘comfortable-hard’ running pace, which often leads to a breakdown pace. Learn how to set your base pace and set the foundation of toggling between base,
In this training, Steve teaches how to stay fast, consistent, injury-free, and specifically how to know if you should back off of running or move forward in the running season when you might be compromised by injury. Learn the difference between an actual injury and something you can work
Learn how to avoid overtraining and the injury and burnout that comes with it. Follow Steve’s protocols to build mileage, speed, and consistency in a sustainable way that protects your joints and muscles with every step.
This training focuses on injury prevention. Instead of listening to early signs of injury, runners find ways to train AROUND their symptoms. Tactics like decreasing mileage, spacing runs out, and taking arbitrary days off are all used in hopes to magically fixing aches and pains. This training highlights things
Learn a safe system to build up to your training plan and what your routine should look like in 4 weeks pre-training and post-training as well as how to balance the frequency of running with duration and intensity.
In this training, Steve hones in on active recovery, and why this phase does not mean doing nothing. Learn Steve’s active recovery sequence from resting to running so that you know when you’re taking time off you’re also helping yourself get better so that when you return to running,
Here’s how to adjust your training after time missed when life happens. Learn how to get right back into the flow of running at your peak, depending on how much time you’ve taken off, what changes to make, and how long to build back into your routine.