by Marisa Zeppieri | Dec 12, 2017 | Strength Training
Paul was training for a marathon when he decided to sign up for his first “runner’s yoga” class. “I was trying to increase my flexibility and mitigate a hip flexor injury that was beginning to affect my training load for one to two weeks at a...
by Marisa Zeppieri | Nov 28, 2017 | Products
We all want to live in the perfect world, where we can step outside and do our regular run without having to be concerned with our safety. Unfortunately, we know this is not our reality and that assailants can strike at any time during daylight and evening hours....
by Marisa Zeppieri | Nov 25, 2017 | Strength Training
It should come as no surprise that one of the very best ways to improve your running is to run a lot. But as any professional athlete can tell you, cross-training between disciplines is the key to building a strong, flexible and injury-free body. And believe it or...
by Marisa Zeppieri | Nov 21, 2017 | Member Profile
Have you ever felt like you’ve strayed from the path when it comes to your weight and health? A few extra pounds here and there, and the next thing you know, you are having difficulty keeping up with family and friends. This is exactly what happened to Jason. Eighteen...
