by Marisa Zeppieri | Jan 18, 2018 | Strength Training
Runners can be prone to joint problems, especially those in the big toes, hips, ankles, and spine. These issues hurt their form and can make their joint problems even worse. However, the long-term solution for many is not necessarily pills, repeated doctor visits or a...
by Marisa Zeppieri | Jan 9, 2018 | Nutrition, Tips
Whether you are a recreational runner, a long-distance runner or preparing for a race, eating the right foods will improve your performance and aid in recovery. It’s also crucial to have stored energy to sustain a lifestyle of running and these powerful foods...
by Marisa Zeppieri | Jan 3, 2018 | Training & Racing
“I can’t make my mind shut up,” Jim said, as he prepared to leave my office. “And it doesn’t matter how hard I try. The minute I start counting my breaths or focusing on my body, my mind decides go to last night’s movie or plan...
by Marisa Zeppieri | Dec 26, 2017 | Training & Racing
I received an email recently from a woman wanting to register for one of our 5k training plans. Her message was short, but her distress was clear: Help! I ran track in college and loved it. I want to start running again, but I have a full-time job and small children....
by Marisa Zeppieri | Dec 14, 2017 | Member Profile
If you’re reading this, chances are you’re a runner. With that comes some common traits — many of which cause others to see us as “crazy.” Runners are an extreme bunch. We take an activity that is deemed “punishment” by most, and we make it our life. For some...
