by Josh Myers | Oct 5, 2020 | Testimonial, Testimonial Training Plans, Testimonials - App
Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!
by Josh Myers | Oct 5, 2020 | Testimonial, Testimonial Training Plans, Testimonials - App
So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB! Next step kneed for speed and my very first marathon!!!
by Josh Myers | Oct 5, 2020 | Testimonial, Testimonial Training Plans, Testimonials - App, Testimonials - Strength Training
Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RSO training for keeping me strong and helping me reach my goals!
by Josh Myers | Oct 5, 2020 | Testimonial, Testimonial Training Plans, Testimonials - App
My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!
by Josh Myers | Oct 5, 2020 | Testimonial, Testimonial Training Plans, Testimonials - App
Just wanted to share my accomplishments with you all!! I have been training for a marathon since June. My training plan called for a 2:50 min run or a 4 hour hike(time on your feet) I decided to sign up for Surf the Murph Trail run, the 25k. I have NOT trained for...
