by Jenny Buttaccio | Feb 15, 2018 | Tips
Whether it’s a minor ankle sprain or a more serious health scare, when an illness or an injury sidelines you, it can be challenging to jump back into your old running routine. Running is a high-impact sport, and trying to begin right where you left off can lead to...
by Jenny Buttaccio | Jan 9, 2018 | Training & Racing
For some people, the idea of meditation conjures up a spiritual image. For others, it’s a form of relaxation and a way to calm the mind. The National Center for Complementary and Integrative Medicine defines meditation as, “a mind and body practice that has a long...
by Jenny Buttaccio | Dec 12, 2017 | Nutrition
Running is a great way to drop some extra pounds and get in shape. But if you’re restricting your calories or hopping on the latest fad diet bandwagon to fast-track the weight loss process, you might notice your energy levels plunge, your running begin to suffer, and...
