by Jenny Buttaccio | May 1, 2018 | Training & Racing
Even the most enthusiast, fitness lovers may have to deal with an onslaught of symptoms before or right after her period begins. That’s because up to 90% of women say they have some form of premenstrual syndrome (PMS), according to the Office on Women’s Health of the...
by Jenny Buttaccio | Apr 2, 2018 | Nutrition, Tips
If you’re looking to add a little spice to your supplement regimen, look no further than curcumin—a potent compound extracted from the turmeric herb. In Ayurveda, an ancient healing practice originating in India, turmeric has a longstanding history of medicinal use....
by Jenny Buttaccio | Mar 28, 2018 | Tips
Are you planning to run an upcoming marathon? Even for the most seasoned of runners, the smallest change to your training can throw you off track. To get to the starting line primed, ready, and injury free, read our tips to avoid the most common pitfalls runners fall...
by Jenny Buttaccio | Mar 5, 2018 | Nutrition
Magnesium is one of the most plentiful minerals in our bodies, and it’s responsible for over 300 chemical reactions—nearly every cell in the body utilizes magnesium in some capacity! This mineral is located in your bones, teeth, and red blood cells. Plus, it’s...
by Jenny Buttaccio | Feb 26, 2018 | Tips
Do you always run by yourself? If so, you might be missing out on the perks a running community provides you. Have your sights set on a big race? A running group can motivate you to do your best, broaden your social and support networks, encourage you to go the...
