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RunSmart Protocol

RunSmart Protocol

by | May 20, 2023 | RunSmart Protocol

Learn Physical Therapy secrets to stop, fix and prevent injury so you can get back to running faster. Perfect for runners who struggle with injury and find that cutting mileage, spacing runs, and taking time off didn’t work. Ditch Google searches & off-the-shelf...
Introduction

Introduction

by | May 20, 2023 | Mechanix

Are you struggling with overstriding or other run-form issues that slow you down or cause injuries? The Midfoot Project, led by physical therapist Steve Gonser, is designed to help runners like you! This five-week boot camp targets overstriding and helps improve...
Introduction

Week 1

by | May 20, 2023 | Mechanix

The first week is geared towards preparing your anatomy for transitioning off your heel and onto the midfoot. This is important, as a midfoot landing allows the body to absorb the forces or run better. Using the musculature of the foot, ankle, knee, and hip in...
Introduction

Week 2

by | May 20, 2023 | Mechanix

In the second week, we introduce additional muscles “up the chain” at the knee and the hip. The addition of the knee and the hip puts “friends and helpers” into the total volume of muscles that can absorb the impact forces when running. Goals...
Introduction

Week 3

by | May 20, 2023 | Mechanix

Week three starts to address a common problem with heel strikers. This is the tendency to over-stride and break forward momentum incorporating a slight forward lean in week three allows the body to harness the power of gravity. Goals for Week Three Begin incorporating...