by Anni Irish | May 24, 2018 | Training & Racing
With the weather starting to heat up, and summer right around the corner, you may have to start rethinking your regular exercise routine. Even though it’s getting hotter outside, that doesn’t mean you have to stop working out. It just means some...
by Anni Irish | Apr 11, 2018 | Events
With the Boston Marathon just days away, many people are excited to see what this year’s race will bring. This is one of the largest marathons in the U.S. and is closely watched around the world. It is also one of the six major marathons in the world. The race...
by Anni Irish | Jan 23, 2018 | Nutrition
Each year there are a number of diets that make their way to the top of the list. 2018 is no exception and a few weeks ago US World and News Report gathered several of the top doctors and medical professionals across the nation to rank the best diets of the year....
