by Amanda McCracken | May 17, 2018 | Training & Racing
Crafting our perfect playlist has become almost as important as the shoes we select for different types of exercise. You have your long run mix, your hill repeat mix, and your race mix (if you race with music). A growing number of research studies prove that music...
by Amanda McCracken | Apr 24, 2018 | Tips
You and your friend have been training for this 10k for months. You’ve done your speed sessions together. You’ve shared the private details of your life with each other on numerous long runs. Maybe you’ve even covered for the other while one of you hid behind a bush...
