This runner (and anyone like her) is in trouble…
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Weakness like this will crush anyone’s running and make it near impossible to run without injury.
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And after watching this video, it should be pretty clear — stronger glutes can:
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🍑 Protect your foot, ankle, knee, and hip from injury AND
🍑 Help you run faster in training and on race day
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If you want stronger glutes, check out this free workout for runners I opened up to the public.
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You can build stronger glutes and improve your running with this starter 30-minute workout (without boring clamshells or leg lifts).
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👇👇👇
[maxbutton id=”4″ url=”https://runsmartonline.com/strength-workout” text=”GET STARTED HERE” ]
