Are you struggling with your running? This could be why.


This runner (and anyone like her) is in trouble…

Weakness like this will crush anyone’s running and make it near impossible to run without injury.

And after watching this video, it should be pretty clear — stronger glutes can:

🍑 Protect your foot, ankle, knee, and hip from injury AND
🍑 Help you run faster in training and on race day

If you want stronger glutes, check out this free workout for runners I opened up to the public.

You can build stronger glutes and improve your running with this starter 30-minute workout (without boring clamshells or leg lifts).


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Elevate Your Running with Tailored Strength Training

Physical Therapist-designed workouts to fortify muscles and prevent injuries. Dive in with a free 14-day trial, then just $15/month or $119/year.  Cancel anytime.

14-Days Free to Use, Cancel Anytime.