After Runsmart I took 15 mins off my time 3.37.
With more Runsmart and a Runform Video analysis from Patrick I just took another 20 mins off my time 3.16. It wasn’t a Boston qualifier but quicker than my BQ time. I still have room for improvement but I’m within touching distance of my old man dream. Big shout out and huge thanks to Patrick O’conner and the team.