2 Ways to Improve Your Running: Stronger Glutes & Running Form


Have you ever heard that you need “stronger glutes?” 🤔

It’s something I work on with patient every day… and it’s included in the Midfoot Project.

Because great running form is useless if your glutes are weak and your balance is bad.

Like running form, strong glutes can help you run faster (and with fewer injuries).

Marry strong glutes with great run form… boom!

You have some magic brewing.

If you’re interested in improving your run form (and glute strength, check out this link:

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