Understand Running Injuries to Heal Faster

UNDERSTANDING INJURY

To Get Back to Running Faster

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THREE MUST DO’S

To Run Injury Free

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1

Cross Train

The bike and elliptical are great ways to stay active, but not re-injure yourself.

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2

The 4-Step Plan

Use the 4-Step Guide to test your readiness to run and build your mileage.

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3

Build Strength

Build a stronger butt and core with specific exercises that are designed for running.

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Get Back

TO RUNNING FASTER

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Start BaseSix Bootcamp to build a stronger butt and core so you can recover faster.
Be the runner in your group who is injury-proof. Be the one who never gets injured.
Stream all the workouts from anywhere — making it easier than ever to find the time in training.

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OTHER RUNNERS

Getting Back to Running Faster

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Injury Free & Faster Than Ever

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STAY ON THE ROAD

And Off the Sidelines

Thousands of runners have discovered what it feels like to train smarter, run stronger, and surge to the finish while others fade.

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