Beating Your Running Injuries

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Thousands of Runners Have Returned to Running

“Very grateful for this Protocol! Having a plan to come back from my 3.5 month plantar fasciitis layoff is a blessing. Following the protocol, I’m up to 25 minutes on the run and feel fine.”


Four Step Process to Return to Running

If you’re guessing or simply hoping that your symptoms “just go away” overnight, you’re missing structure. No matter what ails you, this program will give you the structure you need to return to running.

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Smart Cross Training

Remove the impact to let tissues heal.

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Test Yourself

Simple test to determine if you’re ready.


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Perform Trial Run

Test your body without risking a flare up

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One Week Rebuild

Simple plan to rebuild and return to running


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Stop Your Guessing & Get a Plan


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Are you the runner who’s grasping at straws and trying everything Google can conjure up with the hopes of getting back on the road? If so you have a lot in common with our runners.
You’re lacking a plan.
The free download below is a simple step-by-step plan that has helped thousands gain structure and return to running. It can work for you, too.

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End the Struggle… Get Back on the Road.

Steve, on behalf of my family and I, thank you for your “avoid injury meltdown” protocol. I have been of the road for a little over a week but completed the 10 minute run today without shin pain! This all happened because I broke the cycle and stopped before my pain was over a 3. For a week I have been cross training, not losing my mind (this is where my family is grateful!) because I had a plan. I felt confident that although I was in a little pain I didn’t do too much damage, therefore I would be back on the road. Thank you!!


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