BaseSix: Day One

BaseSix Bootcamp: Day One

To help runners continue to workout at home, RunSmart Online is posting four separate workouts that can be done from home with little to no equipment.

Below is the first workout for RunSmart PRIME, a 12-workout strength program that uses kettlebells. This program is perfect for runners who are looking for a good workout that focuses on upper and lower body strength.

Please consider helping other runners and sharing this workout:

For Runners Who Want to Get Stronger from Home

Get instant and at-home access to over 36 strength workouts to improve your glute strength, balance, and core strength. Each workout is specifically designed for runners!