Base3 Bootcamp: Day One

To help runners continue to workout at home, RunSmart Online is posting four separate workouts that can be done from home with little to no equipment.

Below is the first workout for Base3 Bootcamp. This program contains six workouts that are for beginners. While you may find it challenging, it will target key areas of weakness and balance those slow runners down and also cause injury.

Please consider helping other runners and sharing this workout:

For Runners Who Want to Get Stronger from Home

Get instant and at-home access to over 36 strength workouts to improve your glute strength, balance, and core strength. Each workout is specifically designed for runners!