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Uncategorized

High Arches and Underpronation in Runners

December 17, 2014 by Steve Gonser PT, DPT Uncategorized
The running world has been inundated with buzzwords. Run form, overpronation, minimalist running, and hip strength are only a page turn away in your favorite publication. While these terms are important, their regurgitation often
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Shin Splint to Stress Fracture: Cause & Prevention

November 21, 2014 by Steve Gonser PT, DPT Uncategorized
Shin pain can be a frustrating, viscous cycle. Shin pain is not a diagnosis, but rather a vague term for where you hurt. The injury itself can be somewhat minor (shin splint) or rather
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3 Bad Stretches for Runners

June 5, 2014 by Steve Gonser PT, DPT Uncategorized
We know more than ever about function and the intricacies of how our body responds to positioning, sport, and load. Yet, the general running population is continually spoon fed the same stretches from 1980.
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Improving Movement & Fixing Compensations

March 11, 2014 by Steve Gonser PT, DPT Uncategorized
Balance is important. Not only for running, but life. It’s surprising how many athletes are unable to balance on one foot. Completing this seemingly rudimentary task can be shockingly difficult. Harder yet is completing
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First Toe (MTP) Extension and Running Mechanics

March 6, 2014 by Steve Gonser PT, DPT Uncategorized
Would you ever think something as miniscule as big toe mobility could plague your running career? Well, start answering yes. All of our joints are part of a bigger picture of movement and function.
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Hip Flexibility and Run Performance for Runners

December 31, 2013 by Steve Gonser PT, DPT Uncategorized
There are countless articles mentioning the detrimental effects of sitting, whether it be for sport or life in general. The static posturing that consumes our life essentially immobilizes us. In general, the pressure in
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Off Season Recovery for Runners

October 10, 2013 by Steve Gonser PT, DPT Uncategorized
The season is coming to an end, at least in the northeast. Many of us are leaving 2013 with PR’s or plan to in the next 4 weeks, while far too many are looking
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Hippy Runners, Not WoodStock

July 16, 2013 by Steve Gonser PT, DPT Uncategorized
Are you a hippy runner? I’m not talking about Woodstock, but a term I use to describe runners without enough junk in their trunk. Hippy runners are easy to find. Chances are you’ve seen
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Steve Gonser PT, DPT
Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

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