Share109 Tweet +1 Pin Share Reddit EmailTotal Shares 109Avoiding and preventing running injuries is fairly difficult, if not impossible. Strength and balance deficits are unavoidable. Neglecting these foundational principles only appears to be a
Share120 Tweet +1 Pin1 Share Reddit EmailTotal Shares 121For years we’ve been hearing about the importance of foot strength and the effects of “over built” shoes. The idea is fairly simple and practical, actually.
Share Tweet +1 Pin Share Reddit EmailLunges are old school-like cotton shirt, no gps watch old school. It’s an exercise that has been passed down through the exercise hierarchy as a means to strengthen
Share55 Tweet +1 Pin1 Share Reddit EmailTotal Shares 56I’m not looking to throw workouts under the bus here, as they all have their place, but all workouts and exercises and aren’t created equal. Basketball
Share Tweet +1 Pin Share Reddit Email“All exercises are not treated equal”—a phrase I commonly tell my patients and clients. In this mangled mess of what is termed the ‘information era’, patients and clients
Share104 Tweet +1 Pin1 Share Reddit EmailTotal Shares 105Pronation, pronation, pronation… a recent buzzword associated with all bad things running. With so much attention paid to this word, what does it mean and why