To call running your “sport” doesn’t do justice to your favorite pastime and primary stress-busting therapy. It’s escape, freedom, and power, and it’s the activity that you endeavor to squeeze in no matter how

Most of the runners who come through my door have been under attack for months (if not years). Many can point to a general start point for their injury, but uncertainty looms around the

The times are changing. The old-school way of strengthening was isolation. Way back when you would find a way to dial into a muscle and “isolate” it to build strength. For decades (and this

“One and two and three and four. One and two and three and four,” I desperately try to move in sync with my counting. “Steve keep your elbow bent,” my teacher interjects—with just a

The water is murky when fishing in the Google sea.  The line between research and application is blurred.  Whether you snagged an article from a running enthusiast, trainer, or clinician (medical doctor, physical therapist,

Lunges have been around for a long time, but what if I told you there’s a better way to lunge as a runner? The old form of dropping your knee to the ground and

I receive a lot of injury emails. Many of which hint at the fact that I’m hiding some secret formula for sustaining healthy running. I’m not—the secret is in plain sight and starts with