Share Tweet Pin Share Reddit Email “There are no limits on what can be achieved when we remove the mental barriers we set for our self.”-Mark Devine This echoed throughout my head the entire
Share87 Tweet Pin Share Reddit EmailShares 87For those who joined me at the start of the 2015 Buffalo Marathon, I hope this finds you with sore legs accompanied with a strong sense of accomplishment.
Share Tweet Pin Share Reddit Email“Hey, get your finger out of there!” It sounds a little weird at first, but I’d estimate saying this phrase at least once daily. The scenario usually begins as
Share105 Tweet Pin Share Reddit EmailShares 105“Should I use heat or ice for my running injury?” Nearly every physical therapy evaluation has entails verbatim or question that’s seerily similar. For some patients they have
Share287 Tweet Pin Share Reddit EmailShares 287Encountering a knee injury as a runner is almost inevitable. Knee injuries are so common among the running community that there’s an actual condition named for it: Runners
Share139 Tweet Pin3 Share Reddit EmailShares 142Fatigue alters the way we run. Transition from mile one to mile 26 of a marathon and there’s no hiding the stark contrast in how our movement transforms.
Share Tweet Pin Share Reddit EmailRecurring single sided running injuries are not typically a coincidence. Part I discussed a common clinical presentation that’s often overlooked: leg length discrepancy. And although leg length is not
Share167 Tweet Pin1 Share Reddit EmailShares 168“My right side is my bad side. If you could only replace my right side I wouldn’t be injured so often.” The above statement is used interchangeably between
Share85 Tweet Pin Share Reddit EmailShares 85“If men were responsible to carry and deliver a child it would be the end of mankind” –a statement that is often loosely thrown around by men. It’s
Share596 Tweet Pin3 Share Reddit EmailShares 599Whether you’ve had a child in the last year or 10 years ago, this article pertains to you. This article really isn’t meant to segregate new moms. It