Calf compression sleeves can be seen in every race these days.. but is there any research to back up their claims of faster running… is it worth squeezing these tight garments on for a
Recovering from a running injury requires a systematic approach, one that shows progress, plateau, and progression. Let’s get started. You’re injured. It’s been weeks since you’ve ran & all you’ve heard is “rest”. It
We’re talking aqua jogging. The free-floating act of running in place for ten’s of minutes to “rehab ourselves”. You strap on the funny belt, walk to the edge and murmur, “Here’s goes nothing.” The
You get back from a long, hard, run on your quest to have your best race ever. You read somewhere that ice baths are a great way to reduce soreness and improve recovery. You
Running is more violent than you think. Sure, there’s no blows to the head (although it has happened to me while trail running) or open field tackling, but every time you contact the ground
It’s the middle of summer and you’re lugging around a nasty over sized boot on your right/left foot. It’s not the latest fashion trend, nor is it comfortable. You’re in a walking boot because