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Prevention
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Page 6

Compression: A Growing Cult

December 4, 2012 by Steve Gonser PT, DPT Performance, Prevention
Calf compression sleeves can be seen in every race these days.. but is there any research to back up their claims of faster running… is it worth squeezing these tight garments on for a
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Getting Established: Recover From a Running Injury

November 20, 2012 by Steve Gonser PT, DPT Prevention
Recovering from a running injury requires a systematic approach, one that shows progress, plateau, and progression. Let’s get started. You’re injured. It’s been weeks since you’ve ran & all you’ve heard is “rest”. It
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Aqua Jogging: Is the Belt Useful?

September 27, 2012 by Steve Gonser PT, DPT Prevention
We’re talking aqua jogging. The free-floating act of running in place for ten’s of minutes to “rehab ourselves”. You strap on the funny belt, walk to the edge and murmur, “Here’s goes nothing.” The
read more

The Icy Abyss

September 15, 2012 by Steve Gonser PT, DPT Prevention
You get back from a long, hard, run on your quest to have your best race ever.  You read somewhere that ice baths are a great way to reduce soreness and improve recovery.  You
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Running yourself out of running.

February 3, 2012 by Steve Gonser PT, DPT Prevention
Running is more violent than you think. Sure, there’s no blows to the head (although it has happened to me while trail running) or open field tackling, but every time you contact the ground
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Avoiding the Boot: Stress Fractures and Running

February 3, 2012 by Steve Gonser PT, DPT Prevention
It’s the middle of summer and you’re lugging around a nasty over sized boot on your right/left foot. It’s not the latest fashion trend, nor is it comfortable. You’re in a walking boot because
read more

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Steve Gonser PT, DPT
Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

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