I’ve decided to vent a little. This particular scenario has happened too many times to count. For whatever reason I’ve reached a breaking point and decided to write a few things down. The story

The old saying, “an apple a day keeps the doctor away” may be evolving. In a world where most of us display a general distrust towards the drug industry, many are seeking more alternative,

“Hey, get your finger out of there!” It sounds a little weird at first, but I’d estimate saying this phrase at least once daily. The scenario usually begins as a runner describes their injury.

“Should I use heat or ice for my running injury?” Nearly every physical therapy evaluation has entails verbatim or question that’s seerily similar. For some patients they have just avoided it all together, unsure

Encountering a knee injury as a runner is almost inevitable. Knee injuries are so common among the running community that there’s an actual condition named for it: Runners Knee (I never said the medical

Fatigue alters the way we run. Transition from mile one to mile 26 of a marathon and there’s no hiding the stark contrast in how our movement transforms. The presence of pain (injury or

Recurring single sided running injuries are not typically a coincidence. Part I discussed a common clinical presentation that’s often overlooked: leg length discrepancy. And although leg length is not the only reason for recurring

“My right side is my bad side. If you could only replace my right side I wouldn’t be injured so often.” The above statement is used interchangeably between right and left sides, but is