I’ve decided to vent a little. This particular scenario has happened too many times to count. For whatever reason I’ve reached a breaking point and decided to write a few things down. The story
The old saying, “an apple a day keeps the doctor away” may be evolving. In a world where most of us display a general distrust towards the drug industry, many are seeking more alternative,
“Hey, get your finger out of there!” It sounds a little weird at first, but I’d estimate saying this phrase at least once daily. The scenario usually begins as a runner describes their injury.
“Should I use heat or ice for my running injury?” Nearly every physical therapy evaluation has entails verbatim or question that’s seerily similar. For some patients they have just avoided it all together, unsure
Encountering a knee injury as a runner is almost inevitable. Knee injuries are so common among the running community that there’s an actual condition named for it: Runners Knee (I never said the medical
Fatigue alters the way we run. Transition from mile one to mile 26 of a marathon and there’s no hiding the stark contrast in how our movement transforms. The presence of pain (injury or
Recurring single sided running injuries are not typically a coincidence. Part I discussed a common clinical presentation that’s often overlooked: leg length discrepancy. And although leg length is not the only reason for recurring
“My right side is my bad side. If you could only replace my right side I wouldn’t be injured so often.” The above statement is used interchangeably between right and left sides, but is
“If men were responsible to carry and deliver a child it would be the end of mankind” –a statement that is often loosely thrown around by men. It’s usually a charming deflect for those
Whether you’ve had a child in the last year or 10 years ago, this article pertains to you. This article really isn’t meant to segregate new moms. It can influence any woman who has