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Page 3

Be Your Best Advocate for Recovery

July 20, 2015 by Steve Gonser PT, DPT Prevention
I’ve decided to vent a little. This particular scenario has happened too many times to count. For whatever reason I’ve reached a breaking point and decided to write a few things down. The story
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Is Tart Cherry Juice Benefical for Runners?

June 30, 2015 by Steve Gonser PT, DPT Prevention
The old saying, “an apple a day keeps the doctor away” may be evolving. In a world where most of us display a general distrust towards the drug industry, many are seeking more alternative,
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Hey, Get Your Finger Out of There

May 7, 2015 by Steve Gonser PT, DPT Prevention
“Hey, get your finger out of there!” It sounds a little weird at first, but I’d estimate saying this phrase at least once daily. The scenario usually begins as a runner describes their injury.
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Heal Running Injuries Faster with Heat

January 2, 2015 by Steve Gonser PT, DPT Prevention
“Should I use heat or ice for my running injury?” Nearly every physical therapy evaluation has entails verbatim or question that’s seerily similar. For some patients they have just avoided it all together, unsure
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Two Ways to Protect Runner’s Knees

December 4, 2014 by Steve Gonser PT, DPT Prevention
Encountering a knee injury as a runner is almost inevitable. Knee injuries are so common among the running community that there’s an actual condition named for it: Runners Knee (I never said the medical
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Injury Risk of Running on Tired Legs

November 12, 2014 by Steve Gonser PT, DPT Prevention
Fatigue alters the way we run. Transition from mile one to mile 26 of a marathon and there’s no hiding the stark contrast in how our movement transforms. The presence of pain (injury or
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Recurring Single Sided Injuries: Part II

October 29, 2014 by Steve Gonser PT, DPT Prevention
Recurring single sided running injuries are not typically a coincidence. Part I discussed a common clinical presentation that’s often overlooked: leg length discrepancy. And although leg length is not the only reason for recurring
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Recurring Single Sided Running Injuries: Part I

October 7, 2014 by Steve Gonser PT, DPT Prevention
“My right side is my bad side. If you could only replace my right side I wouldn’t be injured so often.” The above statement is used interchangeably between right and left sides, but is
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Postpartum Moms Neglected in Recovery

September 11, 2014 by Steve Gonser PT, DPT Postpartum Running, Prevention
“If men were responsible to carry and deliver a child it would be the end of mankind” –a statement that is often loosely thrown around by men. It’s usually a charming deflect for those
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Running Postpartum: Getting in Shape to Run

August 20, 2014 by Steve Gonser PT, DPT Postpartum Running, Prevention
Whether you’ve had a child in the last year or 10 years ago, this article pertains to you. This article really isn’t meant to segregate new moms. It can influence any woman who has
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FOUR SIMPLE STEPS

TO BEAT INJURY

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Steve Gonser PT, DPT
Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

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