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Prevention
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Page 2

When Finishing a Run is a Bad Idea & Why Every Step Counts

June 23, 2016 by Steve Gonser PT, DPT Prevention
“It’s not that bad.” “I’ll just finish up this mile.” “I’m a few miles from my house, I can’t walk home.” All of these things have been said or thought by all of us
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Getting In Shape to Run Post Recovery, Injury

June 16, 2016 by Steve Gonser PT, DPT Prevention
It happens to nearly all of us… or at least it should. At some point your running will hit a low, whether it’s because you’re in a post-race recovery, injured, or simply life took
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Stop Yourself From Going Crazy While Injured

May 24, 2016 by Steve Gonser PT, DPT Personal, Prevention
Yes, I’m a physical therapist first, but truthfully, I may be a psychologist second. Managing any person, runner or not, when injured can be a chore. Part of my job is talking runners off
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The Two Week Running Injury: Preventing Meltdowns in Training

February 11, 2016 by Steve Gonser PT, DPT Performance, Prevention
I know better than this. I know the consequences. “I’ll just get them tomorrow.” Well, two weeks went by and I have yet to rectify a looming disaster. The writing was on the wall
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Running on Different Surfaces: What You Need to Know

January 14, 2016 by Ashley Waite PT DPT Prevention
The best part about running (in my opinion, at least) is that you can do it pretty much anytime and anywhere, at your own discretion and with minimal equipment. Of course, there are always
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4 Rules for Running in the Snow

December 29, 2015 by Steve Gonser PT, DPT Prevention
El Niño has trudged through the northeast providing unseasonably warm weather while shattering record high temps. One-hundred-year old snow records have fallen here in Buffalo and for the first time in the past six
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4 Training Changes to Stay Healthy (That Don’t Involve Running)

December 4, 2015 by Steve Gonser PT, DPT Personal, Prevention
Who’s ready for 2016? I know I am. It’s been awhile since I last raced. After Grandma’s Marathon I shut it down (even though I swear I wouldn’t) as I focused more on work
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Normal Bones That Break: Preventing Stress Fractures

October 28, 2015 by Steve Gonser PT, DPT Prevention
Bone injuries suck. There’s no quicker way to grind your season and training to a halt than hearing your doc murmur the “s” word: stress fracture. For most women, the diagnosis is often accompanied
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#1 Thing to Know When Returning to Running Post Injury

September 10, 2015 by Steve Gonser PT, DPT Prevention
“It doesn’t hurt.” This simple phrase can mean so much to so many. It can be a frustrating experience for my patients when they utter those three words. Without hesitation they find themselves being
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Am I Ready to Run After Injury?

August 20, 2015 by Steve Gonser PT, DPT Prevention
The injury rehab water is murky. Most runners forego seeing a doc altogether. After all, who wants to be told to stop running? Those two words (stop running) have bred a distrust for doctors
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FOUR SIMPLE STEPS

TO BEAT INJURY

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Steve Gonser PT, DPT
Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

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