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Prevention

Running Just Enough to Stay Injured

June 14, 2017 by Steve Gonser PT, DPT Injury Prevention, Prevention
Runners are a unique breed. We’ll do anything and everything to stay running, often to a fault. Most of my patients come to me at the point of no return. They’ve completely run themselves
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The Knee – Surgery Considerations for the Meniscus

May 3, 2017 by Steve Gonser PT, DPT Injury Prevention, Prevention
When you watch the video above, please note that there’s a need for both surgical and conservative intervention. Some patients do require surgery, while others do not. The decision to operate can be simple,
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Why Some Injuries Suck More Than Others

February 18, 2017 by Steve Gonser PT, DPT Injury Prevention, Prevention
Some injuries are worse than others. While all injuries feel like “the worst thing ever” while you’re in the thick of it, there are a few things that make an injury exponentially worse. Sure,
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This Time will be Different

November 22, 2016 by Steve Gonser PT, DPT Prevention
“Next time things will be different. Next time I’m going to do things right. I’ll be smart.” If I had a dollar for every patient that expressed this in one form another I would
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The Soft Reset for Running Injuries

November 1, 2016 by Steve Gonser PT, DPT Prevention
“I’ve doing some exercises, it just doesn’t seem to be helping,” you say with a tinge of frustration. “Have you been doing anything consistently, or simply throwing shit at the wall and seeing what
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Putting Out the Fire

October 13, 2016 by Steve Gonser PT, DPT Prevention
There’s always an aura of impatience when dealing with an injured runner. Mix extreme frustration with a dash of depression and you has a runner who’s convinced they’re never going to run again. Most
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Cortisone Injections for Runners: Is It Safe?

September 29, 2016 by Steve Gonser PT, DPT Prevention
You’ve gotten yourself to this point. Convinced your running-life is going to sink, you begin grasping for a life boat. Instead of assessing the situation, taking a moment, and determining if the ship is
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You’re Not Normal. You Run.

September 7, 2016 by Steve Gonser PT, DPT Prevention
You’re not normal. It’s ok, neither am I. Whether you love the challenge or you’re running for health reasons (mental and physical), being a runner is not “the norm” in society. Only a small
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Transitioning Running Shoes: Part II

August 23, 2016 by Steve Gonser PT, DPT Prevention
“I’ve been so smart in my training,” my patient says in an almost defensive tone. “I’ve been diligent on all of my strength workouts, building my miles slowly, and even stretching,” as they continue
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Increasing Your Running Injury Risk

August 10, 2016 by Steve Gonser PT, DPT Prevention
My head is down and slowly shaking from side to side as if to indicate, “No way. You didn’t do that.” I glance up with a smirk and I ask “why?” Except you don’t
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FOUR SIMPLE STEPS

TO BEAT INJURY

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Steve Gonser PT, DPT
Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

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