Share Tweet Pin Share Reddit EmailCan you feel that? It’s hope layered with optimism. New Year resolution fever is fresh and spreading. While most the population is looking for a disconnect between their backside
Share68 Tweet Pin2 Share Reddit EmailShares 70I know better than this. I know the consequences. “I’ll just get them tomorrow.” Well, two weeks went by and I have yet to rectify a looming disaster.
Share248 Tweet Pin3 Share Reddit EmailShares 251What’s the goal of your training plan? Is it to run a specific time? Tackle a new distance? Qualify for Boston? How much does your training plan match
Share87 Tweet Pin Share Reddit EmailShares 87For those who joined me at the start of the 2015 Buffalo Marathon, I hope this finds you with sore legs accompanied with a strong sense of accomplishment.
Share204 Tweet Pin Share Reddit EmailShares 204You’d be amazed how many times during the week I talk training plans: how to stay injury free, train through injury, and peak for race day. The whole
Share109 Tweet Pin Share Reddit EmailShares 109Knowing when to hold or fold em’ is a life lesson. We’re all walking the line of losing battles to win the war. It’s always easier looking in
Share200 Tweet Pin7 Share Reddit EmailShares 207Recovering from a long run is more than rest. It’s more than stretching and strengthening. Sure, those pieces do matter, but an often overlooked piece of recovery happens
Share76 Tweet Pin Share Reddit EmailShares 76Writing your own marathon training plan is an art. Not to be confused with art that resembles something my nephew could paint, but an organized, deliberate, approach that
Share89 Tweet Pin Share Reddit EmailShares 89Calf compression sleeves can be seen in every race these days.. but is there any research to back up their claims of faster running… is it worth squeezing
Share113 Tweet Pin1 Share Reddit EmailShares 114Carb loading prior to running a marathon or any long distance event is important. We all know it or have heard it—your race begins before you toe the