Share64 Tweet Pin2 Share Reddit EmailShares 66I know better than this. I know the consequences. “I’ll just get them tomorrow.” Well, two weeks went by and I have yet to rectify a looming disaster.
Share248 Tweet Pin3 Share Reddit EmailShares 251What’s the goal of your training plan? Is it to run a specific time? Tackle a new distance? Qualify for Boston? How much does your training plan match
Share95 Tweet Pin Share Reddit EmailShares 95El Niño has trudged through the northeast providing unseasonably warm weather while shattering record high temps. One-hundred-year old snow records have fallen here in Buffalo and for the
Share65 Tweet Pin1 Share5 Reddit EmailShares 71Who’s ready for 2016? I know I am. It’s been awhile since I last raced. After Grandma’s Marathon I shut it down (even though I swear I wouldn’t)
Share122 Tweet Pin Share Reddit EmailShares 122Bone injuries suck. There’s no quicker way to grind your season and training to a halt than hearing your doc murmur the “s” word: stress fracture. For most
Share124 Tweet Pin2 Share Reddit EmailShares 126I use the scale outlined below daily with my injured runners. This scale works for nearly every injury. The image above is a scale that is likely burned
Share92 Tweet Pin Share Reddit EmailShares 92“It doesn’t hurt.” This simple phrase can mean so much to so many. It can be a frustrating experience for my patients when they utter those three words.
Share98 Tweet Pin Share Reddit EmailShares 98 Add more cushioning and you get better shock absorption. It makes sense on paper, right? Most of us, me included, shook our heads at the thought of
Share157 Tweet Pin4 Share Reddit EmailShares 161The injury rehab water is murky. Most runners forego seeing a doc altogether. After all, who wants to be told to stop running? Those two words (stop running)
Share64 Tweet Pin Share Reddit EmailShares 64I’ve decided to vent a little. This particular scenario has happened too many times to count. For whatever reason I’ve reached a breaking point and decided to write