RunSmart Online

  • Home
  • About
    • Reviews
    • How It Works
    • FAQ
  • Services
    • Membership
    • Strength Training
    • Run Analysis
    • Physical Therapy
  • Training Plans
  • Blog
  • Join
  • Shop
  • Log In

Heel Striking… It’s Time to Stop.

July 21, 2017 by Steve Gonser PT, DPT Efficiency
0
Share Tweet +1 Pin Share Reddit Email“I think I’m a heel striker.” This simple phrase echoes in the clinic nearly every week. For the better half of a decade, runners have equated a heel
read more

Adjust Expectations for Warmer Temps

July 8, 2017 by Steve Gonser PT, DPT Prevention, Training
1
Share Tweet +1 Pin Share Reddit EmailToo often we are focused on nailing our paces, even if it means burning our ships (legs). Hot, warm, and humid days are here to stay. It’s that
read more

Try This & Realize Why You Need Your Arms…

March 28, 2017 by Steve Gonser PT, DPT Efficiency, Training
0
Share Tweet +1 Pin Share Reddit EmailEncouraging runners to change the way they move can be a hard sell. “But it feels so awkward to run that way,” is the typical argument. Funny enough,
read more

How Run Form Changes with Speed

February 6, 2017 by Steve Gonser PT, DPT Efficiency
5
Share Tweet +1 Pin Share Reddit EmailThis post is in response to more than one of our members who is working through our run form training course. As our speed changes, so does our
read more

Dear Tempo, I hate you.

September 22, 2016 by Erin Mauro PT DPT Training
1
Share Tweet +1 Pin Share Reddit EmailNow that I am a couple months into marathon training, the runs are getting longer and more difficult. I guess that’s as expected? I’ve completed my longest run
read more

How to Dial into Race Pace

May 10, 2016 by Steve Gonser PT, DPT Efficiency, Training
1
Share46 Tweet +1 Pin101 Share Reddit EmailTotal Shares 147“It just felt so easy early on.” The gun sounds and you rocket through the starter shoot with a surge of adrenaline and what should be
read more

Run Form Focus When Tired

April 28, 2016 by Steve Gonser PT, DPT Efficiency
0
Share101 Tweet +1 Pin101 Share Reddit EmailTotal Shares 202Everything is always hunky dory early on. The gun sounds and a surge of adrenaline have you barreling out onto the course. Whether you’re racing a
read more

Care Less About Cadence, Care More About This…

February 19, 2016 by Steve Gonser PT, DPT Efficiency
0
Share97 Tweet +1 Pin1 Share Reddit EmailTotal Shares 98“Increase your cadence” a common fall back answer for many when it comes to run form. That, and “stop heel striking.” When we talk about cadence
read more

Should I Control My Breath When I Run?

February 3, 2016 by Ashley Waite PT DPT Efficiency, Training
0
Share62 Tweet +1 Pin2 Share Reddit EmailTotal Shares 64“How should I breathe while I’m running?” A google search of this question will yield many different opinions. Most of us view breathing patterns as a
read more

3 Mistakes of Midfoot Running

August 5, 2015 by Steve Gonser PT, DPT Efficiency, Training
0
Share74 Tweet +1 Pin5 Share Reddit EmailTotal Shares 79At some point or another you have thought about or attempted, whether successfully or unsuccessfully, to change your run form. If you’re one of the few
read more

Pages:

1 2 3 4 
Try us free!
Steve Gonser PT, DPT
Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

Stay Connected

Throw Us a Tweet

Follow @RunSmartOnline

We can help your running!

Run Faster with Less Injuries

Help with Injuries
Free Strength Training Workout

Come Chill with Us:

  • Facebook
  • Twitter
  • YouTube
  • Home
  • FAQ
  • Blog
  • Get Started
  • Waiver of Liability
  • Privacy Policy
  • Terms of Use
RunSmart Online © 2018.
X