Try This & Realize Why You Need Your Arms…
Share Tweet +1 Pin Share Reddit EmailEncouraging runners to change the way they move can be a hard sell. “But it feels so awkward to run that way,” is the typical argument. Funny enough,
How Run Form Changes with Speed
Share Tweet +1 Pin Share Reddit EmailThis post is in response to more than one of our members who is working through our run form training course. As our speed changes, so does our
Dear Tempo, I hate you.
Share Tweet +1 Pin Share Reddit EmailNow that I am a couple months into marathon training, the runs are getting longer and more difficult. I guess that’s as expected? I’ve completed my longest run
How to Dial into Race Pace
Share46 Tweet +1 Pin7 Share Reddit EmailTotal Shares 53“It just felt so easy early on.” The gun sounds and you rocket through the starter shoot with a surge of adrenaline and what should be
Run Form Focus When Tired
Share101 Tweet +1 Pin101 Share Reddit EmailTotal Shares 202Everything is always hunky dory early on. The gun sounds and a surge of adrenaline have you barreling out onto the course. Whether you’re racing a
Care Less About Cadence, Care More About This…
Share97 Tweet +1 Pin1 Share Reddit EmailTotal Shares 98“Increase your cadence” a common fall back answer for many when it comes to run form. That, and “stop heel striking.” When we talk about cadence
Should I Control My Breath When I Run?
Share62 Tweet +1 Pin1 Share Reddit EmailTotal Shares 63“How should I breathe while I’m running?” A google search of this question will yield many different opinions. Most of us view breathing patterns as a
3 Mistakes of Midfoot Running
Share74 Tweet +1 Pin5 Share Reddit EmailTotal Shares 79At some point or another you have thought about or attempted, whether successfully or unsuccessfully, to change your run form. If you’re one of the few
Life After the Midfoot Strike
Share115 Tweet +1 Pin1 Share Reddit EmailTotal Shares 116It’s growingly apparent in the running community that run form has become synonymous with foot strike. It’s a shame, too. Foot strike is an only a
Top Down Running
Share67 Tweet +1 Pin2 Share Reddit EmailTotal Shares 69If you wanted to throw a ball faster you wouldn’t strengthen your wrist, right? It’s obvious that a powerful throw comes from the shoulder, transferring force