Heel Striking… It’s Time to Stop.
Share Tweet +1 Pin Share Reddit Email“I think I’m a heel striker.” This simple phrase echoes in the clinic nearly every week. For the better half of a decade, runners have equated a heel
Adjust Expectations for Warmer Temps
Share Tweet +1 Pin Share Reddit EmailToo often we are focused on nailing our paces, even if it means burning our ships (legs). Hot, warm, and humid days are here to stay. It’s that
Try This & Realize Why You Need Your Arms…
Share Tweet +1 Pin Share Reddit EmailEncouraging runners to change the way they move can be a hard sell. “But it feels so awkward to run that way,” is the typical argument. Funny enough,
How Run Form Changes with Speed
Share Tweet +1 Pin Share Reddit EmailThis post is in response to more than one of our members who is working through our run form training course. As our speed changes, so does our
Dear Tempo, I hate you.
Share Tweet +1 Pin Share Reddit EmailNow that I am a couple months into marathon training, the runs are getting longer and more difficult. I guess that’s as expected? I’ve completed my longest run
How to Dial into Race Pace
Share46 Tweet +1 Pin101 Share Reddit EmailTotal Shares 147“It just felt so easy early on.” The gun sounds and you rocket through the starter shoot with a surge of adrenaline and what should be
Run Form Focus When Tired
Share101 Tweet +1 Pin101 Share Reddit EmailTotal Shares 202Everything is always hunky dory early on. The gun sounds and a surge of adrenaline have you barreling out onto the course. Whether you’re racing a
Care Less About Cadence, Care More About This…
Share97 Tweet +1 Pin1 Share Reddit EmailTotal Shares 98“Increase your cadence” a common fall back answer for many when it comes to run form. That, and “stop heel striking.” When we talk about cadence
Should I Control My Breath When I Run?
Share62 Tweet +1 Pin2 Share Reddit EmailTotal Shares 64“How should I breathe while I’m running?” A google search of this question will yield many different opinions. Most of us view breathing patterns as a
3 Mistakes of Midfoot Running
Share74 Tweet +1 Pin5 Share Reddit EmailTotal Shares 79At some point or another you have thought about or attempted, whether successfully or unsuccessfully, to change your run form. If you’re one of the few